A safe space to release what no longer serves you, regulate your nervous system, and recognize yourself again.

Nervous System Regulation & Coherence: Somatic Healing For Those Ready To Come Home To Themselves In Austin

I support you as you come home to your body, restore what feels broken or lost, and step back into who you truly are.

Through intuitive Spinal Flow, somatic nervous system coherence work, and integrative mind-body sessions, I help you release what no longer serves you, reclaim your innate healing intelligence, and step into alignment with your soul's true direction. In Austin and virtually.

Schedule a Discovery Call

Explore Services and Pricing

I support you as you come home to your body, restore what feels broken or lost, and step back into who you truly are.

Schedule a Discovery Call

Explore Services and Pricing

Meet Your Practitioner

Hi, I’m Michele.

I support people who feel overwhelmed, disconnected from their bodies, or stuck in patterns of stress that do not fully resolve through talk-based approaches alone. My work is rooted in nervous system safety, identity reclamation, and respect for your body's natural capacity to regulate and restore when it feels safe.

This work brings together decades of experience in whole-person wellness with modern nervous system focused methods. Rather than forcing change, the approach supports your body in directing down, listening, and responding in its own time. Even though you may carry stories at night, if your nervous system is stuck in fight, flight, or freeze, your body is not actually resting or rebuilding. Healing happens when the nervous system recognizes safety.

My role is to help create that safety and guide your body into the rest, digest, and heal state where genuine restoration becomes possible. As a Certified Intuitive Spinal Flow Practitioner, I use trauma-informed somatic techniques that honour your body's intelligence and support lasting nervous system coherence.

True healing begins when the body feels safe enough to soften.

Your nervous system leads the way.

Many people come to this work feeling stuck, overwhelmed, or frustrated that what they have tried has not brought lasting relief. This is not a personal failure. It is often a dysregulated nervous system that has been working overtime to protect you.

When the body feels safe, it can begin to release stored stress and restore natural balance. Nervous system regulation becomes less about pushing or fixing and more about allowing your body to do what it already knows how to do.

My role is to create the conditions where your nervous system can access true rest, digest, and heal through parasympathetic activation. Even though you may carry protective patterns, if your nervous system is stuck in fight, flight, or freeze, your body is not actually resting or rebuilding. Healing happens when your nervous system recognizes safety. That recognition is communicating, and I guide your body into the rest, digest, and heal state where genuine restoration becomes possible.

Healing is not about forcing change. It is about restoring the conditions where change becomes possible. Your body is not broken, it is not behind, and it has never been wrong. Every pattern you carry was learned in service of your survival, and it deserves to be met with that same understanding.

Progress here does not look like pushing through. It looks like softening. It looks like the slow, quiet return to yourself, one breath, one session, one layer of safety at a time. You are not too much to hold, and you are not too far gone to find your way home.

Your path forward

There Is a Way to Work Together That Fits Where You Are

Whether you are just beginning to listen to your body or you are ready to go all the way in, there is a place for you here.

New Client Healing

Experience

Begin Here

Your first step toward nervous system safety

The New Client Healing Experience is where we meet your body exactly as it is. Across three private sessions, we create the conditions your nervous system needs to begin softening and finding its way back to coherence. This is about introducing you to the intelligence already living inside you.

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Ongoing Somatic

Support

Go Deeper

Sustained transformation for those ready to do the real work

Real change lives in the body, and the body moves at its own pace. Ongoing Somatic Support gives you consistent, held space to work through what surfaces, to integrate what your nervous system is learning, and to reclaim the version of yourself that was always underneath the patterns.

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Immersive

Experiences

Come All the Way In

Deep immersion for those ready to go beyond a single session

Whether it's a multi-day retreat, an immersive workshop, or a transformational gathering, these experiences are designed for those ready to step fully into their healing journey. If you're being called toward something that takes you deeper and holds you longer, this is your invitation.

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Virtual Healing Sessions

Healing Without Borders

High-level practitioner work, delivered wherever you are

Distance does not diminish the depth of this work. Whether through Intuitive Spinal Flow, professional hypnosis, or past life regression, your sessions carry the same transformational power as in-person work. Your nervous system knows no geography, and neither does the healing that's possible for you.

Schedule Your Discovery Call

Self-Paced Guided Healing

Come Home To Yourself

Healing and growth that fits your life, on your timeline

Your nervous system does not need a specific location to find its way home. The 7 day coherence reset challenge is here for you now with resources to support your healing journey. You'll also gain access to our aligned souls community, where like minded individuals connect and grow together. An additional curated library of courses is coming soon. Start where you are, go as deep as you want.

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Event Collaborations

Let Us Create Together

Bring somatic healing into your events and communities

If you are hosting an event, leading a community, or building something that would benefit from somatic expertise and nervous system guidance, there is a place for collaboration here. Michele brings her full skill set to the table to meet your people where they are and create experiences that restore, reclaim, and reconnect.

Explore Retreat & Event Collaboration

Coming Soon

Mentorship for the Soul-Centered Woman

There's a different kind of support for those ready to go deeper. Small group mentorship brings together three to five women for transformative work centered on nervous system liberation, identity reclamation, and soul-level direction. You'll move through this journey both within the group and in private sessions with me, creating space for both collective wisdom and deeply personal shifts.

Raving Reviews

⭐⭐⭐⭐⭐I have been receiving Spinal flow sessions with Michele for a few months now.

My main problem has been Psoriatic arthritis. It has been a long standing chronic condition. I have seen and felt improvements in my spine that I have not felt in some time. It feels incredibly relaxing.

I have had many therapies over the years of differing modalities, but hands down, I have never had mystical experiences on any therapeutic table as I have had with Spinal flow. It is a highly unique and brilliant therapy. My energy has improved immensely and even though I still have some joint pain and limitation, I feel an increased body and postural awareness that carry s over into each day.

Emotional blocks and physical blockages held in my body over many years are being released. The cobwebs and fog around my brain and mind are lifted and I feel a surge of purposeful new found energy to take back control of my health.

Michele's touch is gentle and highly intuitive. She is a warm loving person and gives you her full presence and time in each session. I feel so thankful to have found spinal flow and Michele's healing touch.

Oriane M

⭐⭐⭐⭐⭐ Michele's expertise as a spinal flow practitioner has made a remarkable difference in my life.

Since starting sessions with her, I've experienced significant improvements in my physical well-being and sleep quality. My posture has notably straightened, and my brain fog is gone!

Michele's dedication to creating a supportive and informative environment is truly commendable. She does her best to ensure a comfortable and healing experience. If you're looking to enhance your health and well-being, I encourage you to contact Michele.

Nisha D

⭐⭐⭐⭐⭐I can’t recommend Michele enough for spinal flow therapy!

From the moment I stepped into their space, I felt a deep sense of healing energy. The sessions I’ve had were more relaxing than a massage, my entire nervous system felt soothed, and I left feeling lighter, more balanced, and deeply at peace.

Michele has such a gentle yet powerful approach, creating a safe and nurturing environment for the body to release tension and stress. I noticed shifts not just physically but emotionally as well, like layers of stored tension simply melting away. If you’re looking for a deeply restorative and transformative experience, I highly recommend booking a session!

Kristen C

⭐⭐⭐⭐⭐This was such a cool experience, I felt a lot of relief after my sessions, I could feel the years of stored emotion releasing each time.

Michele was amazing and truly makes you feel comfortable during your sessions, it was pretty shocking the first few to feel my body. Move without being the one to move it. Highly recommend if you feel like you have trauma or emotions stored in your body. I felt a lot of anger on my chest that was weighing me down from my divorce. Michele helped me release so much! Very grateful!

Korynn H

⭐⭐⭐⭐⭐I found Michele to be such a high-level caring giver.

She has a big heart, and cares deeply for everyone. I think she goes over and above, out of her way to make sure others are cared for. She's also really cool, down-to-earth, and easy to talk to about anything. I enjoyed her Spinal Flow, I definitely noticed my neck improved immediately.

Mandy R

Stay Connected

Come Home to Yourself

If you'd like to stay connected, you're welcome to join my email list. I share reflections on nervous system coherence, announcements about upcoming sessions and retreats, soul-centered guidance, and invitations to reclaim what's been waiting inside you.

There's no pressure and no overwhelm. Just thoughtful communication when it feels aligned.