Nearly thirty years ago, I was a young single mother living inside a body that had already absorbed years of spinal injuries and trauma when I received a fibromyalgia diagnosis that changed everything. I was exhausted in a way that sleep could not touch. I could barely show up for myself, let alone for my children. My nervous system had locked itself into chronic stress and survival mode, and I did not yet have the tools to find my way out.

That remained true until 2021, when I made a decision that shifted everything. I knew there had to be a better way, and I launched myself into deep exploration of self-healing through energy work and neuroscience. That path led me to the Spinal Flow Technique and the true beginning of my healing journey. Through developing my own Intuitive Spinal Flow Practice and guiding hundreds of people toward coherence, I discovered what actually creates lasting transformation. These same principles brought all five parts of me into alignment, and they continue to support the people I work with every single day.

That journey is why I do this work. It is why I became a Somatic Nervous System Coherence Guide and pursued every training and certification that helped me understand this territory more fully, including becoming Texas' first Certified Spinal Flow Practitioner, and earning certifications in intuitive healing, guided meditation, frequency healing, Egyptian Reiki of the Light, Professional Hypnosis, Regression Therapy, and Past Life Regression Therapy.

The 7 Day Coherence Reset Challenge was not built from a curriculum. It was built from a body that learned, through direct experience, what it means to come home. Many of the breath patterns and practices woven through these sessions arrived not as techniques but as deep remembrances, echoes of ancient healing wisdom, including modalities rooted in Egyptian tradition and light language, surfacing through embodied awareness. Every session carries the truth of that journey.

My principle in everything I offer is this: Change Through Embodied Awareness. Your healing does not happen from the outside in. It emerges from within, when your nervous system finally remembers its own intelligence. The practices in this reset are simple, yet profound. All you need is your hands, your breath, and your willingness to feel the energy within.